Melanie Lora Meltzer
Dive into all aspects of your asana practice with this full-length well rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap
This should be labeled a level 1. It moved too slow and had too much instruction for a level 2. Great for people starting out
Doesn’t matter that it is labeled level 2 well rounded, great instruction so you can float through rest of you day
This class is in the level 2 category, but was very much a level 1 class. It moved too slow with too much instruction, and I did my own modifications to increase the challenge. Please call this a level 1 class
I agree. good instruction, but definitely level 1.
Excellent class, well rounded and well paced. Teacher has a great and calm voice. Positions are also held a bit longer than in other classes, which I think is very important to be able to really get the benefits. More classes like this please!
What a wonderful class- so simple, calm, and thoroughly presented and postures actually instructed. Would love more longer classes by Melanie, like this one, in varying levels.
Excellent Instructor. Perfect balance of cueing and quiet. Could pick up the pace a bit. A good role model for other instructors.
I hope I remember to look for it on a day I need a Level 1 class. Not sure how it was labeled Level 2.
I feel the essence of Yoga in stillness and slowness. I love Melanie's guidance with great philosophy behind yoga. My favourite practice so far.
Just wanted to make aware that this is a level 1 class even the teacher said it herself. Still it's a great class.
I come back to this practice time and time again. After a break or when I don't feel like moving, let alone doing a flow, the class starts out slow and eases into a steady flow. It's a nice well rounded class that reminds me why I love yoga so much. I went from lazy to ready to take on the world.
I had a severe cough the last weeks and therefore was unable to practice asanas. This class was the perfect starter after these weeks to awake my body and to feel myself softly grounded within my body and mind. Thank you, Melanie, for this amazing class.
Melanie, as yoga works 200 hour teacher, I really appreciate your alignment cues, teaching style.! Thank you and Namaste!
Nice practice, but pretty slow. In my opinion, it is more appropriate for a level 1.
Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block
Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.
Work your entire body with this fun and challenging sculptworks class complete with plenty of modifications for any body.
This intermediate yoga sequence will warm up and bring intelligence to all of the body parts you need to practice a safe and effective headstand