Flow step by step through your sun salutation to make sure every alignment point and breath cue is on point. Recommended props: 2 blocks

More like this

Slow Flow to Surya Namaskar C
22

Min

1

Level

Take some time to break down sun salutation C that lets you drop into your body and find your center. Recommended props: 2 blocks, 1 blanket

Vinyasa-Plank to Cobra
12

Min

1

Level

Learn to practice a simple yoga sequence including plank pose and cobra.

Vinyasa-Plank to Down Dog
12

Min

1

Level

Learn to practice a simple yoga sequence including plank pose and downward dog.