Stretch and strengthen your entire body so you can feel energized and balanced. Recommended props: 1 strap, 1 blanket

I thoroughly enjoyed this class. It was a great combination of strength, balance and stretch. I agree that it was more level 1 except for the inversions. However, I do believe that a fit beginner may have some luck with the inversions here as the setup and explanation is excellent. Don't let the Level 2 label put you off. Also, she used a block and you will probably want one as well as the strap and blanket. Thank you!

Amie M.

-

I've been following Lesley on Youtube and I'm so happy that she's on here too. I have more reasons to stick with the subscription. I look forward to following more of her videos here.

Farlene M.

-

Thank you so much for the excellent class.

Prativa K.

-

Great practice for yogis who are working on learning pinch mayurasana, like me. First time I've been able to get myself up on the wall in a forearm balance! I'll definitely be practicing along with this video again! Thanks Leslie!

Laura O.

-

A very calm and nice practice to start the day. Really felt the stretches and enjoyed the alignment tips. I felt awake and clear after practice. Thanks!

Laurene A.

-

I appreciated the foundation work for shoulder stand. Using the strap is a helpful tip.

Cheryl F.

-

I see a couple comments saying that this is a level 1 class. It may be a slower, lower level 2 class, but dolphin and inversions are not level 1! I am new to level 2 but I found this class challenging (in a good way!). Lesley is a great instructor - I hadn't done any of her classes before but I really enjoyed this and would definitely look for more classes by her in the future. Thanks!

Wendy H.

-

very slow pace. Feels more like level 1 to me.

Linda K.

-

definitely a level 1 and very slow

HANNAH h.

-

Very very nice practice. It really works the entire body. I also very much enjoyed the surprise of the inversion at the wall. Just the right length for a quick one. Thanks!

Patrizia M.

-

More like this

Prenatal Intermediate Flow
32

Min

2

Level

Try this balanced flow class that's perfect for any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

Build to Bakasana
33

Min

2

Level

Prepare yourself for the challenging arm balance bakasana in this flow class. Recommended props: 2 blocks

Power Yoga—Series 2
29

Min

2

Level

Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.

Yoga Tempo
20

Min

2

Level

Explore the different paces you can bring to your practice in this energetic class.