Have some fun and work hard in this playful flow. Recommended props: 2 blocks, 1 strap

Loved the twists and loved the pace. The arm balances are very challenging for me.

Katie R.

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Ashley,
Thank you so much, this flow reminds me why I love yoga. Your voice is so calming and the timing of when you call poses works out perfectly for me. I especially love the inversions worked into the flow, how nifty.

Tracy W.

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Thank you Ashley!

Brian C.

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Thank you Ashley. So great to practice with you again. Very challenging but I got into and stayed in a headstand quite easily this time, I'm pleased to say. All that practice is paying off. Namaste xx

Corrina S.

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One of my favorites!!

Samantha B.

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Great class with some excellent new transitions and challenges!

Chris K.

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The transition in difference aspect does make challenging, love the way she conduct the class, personally I am more into listen than seeing and it was perfect. And Chanting at the end remind me back through the really beginning of my yoga path. "Lokah Samastah Sukino Bhavantu "

Nok T.

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I appreciated how this flow included some very challenging and unusual poses and transitions. It's good to be exposed to new things to attempt

Jane H.

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