Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket
such a good, strong practice with thorough cues and alignments
Nice challenging one. Love the options. Thank you!
The final chapter in the power yoga series will challenge your mind and body in a full ninety minute class! Recommended props:
Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket
Learn how to use items in your house to deepen and enhance your yoga practice in this fun class. Recommended props: 1 table, 1 chair, 2 blocks, 1 strap, 1 blanket
Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap