Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket

such a good, strong practice with thorough cues and alignments

Bridget T.

-

Nice challenging one. Love the options. Thank you!

Annie L.

-

More like this

Power Yoga - Series 5
86

Min

2

Level

The final chapter in the power yoga series will challenge your mind and body in a full ninety minute class! Recommended props:

Yo-zac
42

Min

2

Level

42

Min

2

Level

Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket

Home Props
30

Min

2

Level

Learn how to use items in your house to deepen and enhance your yoga practice in this fun class. Recommended props: 1 table, 1 chair, 2 blocks, 1 strap, 1 blanket

20 Minute Well Balanced Flow
19

Min

2

Level

Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap