Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.
I have arthritis in my left hip and this is my go to practice to relieve it. Works better than any pain reliever!
Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block
Melanie Lora Meltzer
Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time? Try the longer version: Flowing in Balance.
Practice Warrior 3 with proper alignment so you can get the most out of this challenging pose. Recommended props: 2 blocks, 1 strap
This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver.
Recommended props: 2 blocks