Anne Van Valkenburg
Explore two common misalignments in upward facing dog and learn how to correct them in this short tutorial.
Learn how to use your pelvic wheel and thoracic wheel to get the most out of your backbends.
Melanie Lora Meltzer
Break down bridge pose and locust pose. When you're ready, try Melanie's Meet Forward Bends online yoga class. Recommended props: 1 block
Abre el pecho, libera los pulmones, estira la espalda y aumenta la energía.
Warm up the spine with plenty of twists so you can get into dhanurasana, or bow pose, in this advanced beginners class. Recommended props: 2 blocks, 1 blanket, 1 strap