Wake up your body slowly and build to harder work in this practice designed to be done first thing in the morning. Recommended props: 1 block, 1 blanket

Really great and safe class. Love the slower pace. I added a supported shoulder stand and supported bridge at the end before savasana. This would also be a great class for the end of a work day if you don't have so much energy but would like to center and move your body in a mindful way. Thank You Brigitte.

Claudia C.

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Thank you so much! I was feeling so achy and this practice has helped tons. Your voice and reflections are so soothing for the soul. With gratitude.

Celina P.

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Hi Celina, Thank you for your feedback. I am so glad to know that this practice worked for you. Namaste, B

Birgitte K.

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Loved this yoga practice. I loved the intention in this practice. Be a human being not a human doing. So powerful. Thank you so much. I'm now excited to start the day. I'm even going to journal this morning which never happens for me.

Emiliya D.

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Wonderful class--at least the part I could hear. Is there any way to increase the volume?

Sheila C.

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Thank you so much.

Prativa K.

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Liked the variety of stretches; meditation at the end was a good way to set my intention for the day ahead!

Kathy B.

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Though the volume is very hard to follow from time to time.

Felicia V.

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But volume at max capacity was still very hard to hear!

Shanna H.

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A very nice start to the day! :) Smooth & relaxing. I really liked the meditation at the end.

Amber A.

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This is great first thing in the morning when I work from home and have a little more time to do a slightly longer AM practice.
Afterwards I feel relaxed, stretched and envigorated ready to face the day.

Thanks so much! :)

Joanna R.

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Perfect amount of work, perfect amount of time. I feel calm and awake!

julie w.

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Grateful for the perfect morning practice. After watching grandchildren this weekend with lots of floor play and holding baby, it's just what my body needed. I will definitely being using this practice often.

Debbie H.

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Thank you Birgitte! I am hard as a rock and you gave me plenty of time to find my proper bro-place.

Gonzalo R.

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That is one of the first classes Ive finished in a week. It was very relaxing. I liked that Brigitte gives individuals time to pace themselves and adjust. Great morning session to wake up the body with.

Shantelle R.

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Great morning slow wake up or even afternoon after a hike.

Nancy L.

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i am NOT a morning person. this was a fantastic way to get the blood flowing and ready my mind for my day.

Katherine M.

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This was great - a perfect gentle morning wakeup!

Mariah B.

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