Enliven your entire body in this well-rounded practice that helps bring a feeling of being grounded and at peace. Recommended props: 1 block
I loved this class. I appreciate the attention to detail, the rigor combined with calm. I'd like to take more classes with Erin Cookston. I feel stretched, stronger, balanced and definitely more grounded.
Like others have said, poses are held too long. Definitely felt more like a core bootcamp than a yoga class.
No ahimsa in that disproportionally tough on the wrists warmup. Nice accurately and pleasantly instructed flow afterwards
Very long holds and a lot on the wrists. No options given for alternates of poses. Could have done with a warm up before going into very strong poses.
Too much wrist with no wrist stretching or warm-up/cool-down. Tough class for sure, didn’t seems balanced.
Excellent meditative/breath focus. Definitely level 2-3 difficulty. Broke serious sweat but feel super centered
I have a very regular yoga practice and so the wrist workout was a bit tough, but nothing that I couldn’t handle. I liked the class a lot, but it was strenuous, even tho I never had to use child’s pose for a break. I did miss not having any core work or balances besides the one crow. I will, however, put this in my rotation of classes. I’ll just make sure that the classes I take around it are more inclusive.
I was looking for a 60 minute vinyasa class and this one popped up as an option. For me, the poses are held too long and it feels more like boot camp than a vinyasa practice. That said, I feel like I got a good workout and appreciate the thoroughness of Erin’s cues.
While I really enjoyed the class and instructor, the warmup was not enough for the strenuous wrist work at the beginning. I participated first thing in the morning, my usual time for yoga. Don’t recommend without a warmup as I’m paying for it now. Sad, as the instructor is very good.
Great class, concise directions and i feel great after! My only problem, and it's more me than the class, was I could not hold poses for as long and may have sneaked in a few child poses:) But definitely a GREAT CLASS!
poses are held very long and many are on your wrists...
Erin is a truly gifted teacher both in person and on line. She gives very clear. motivating instructions and really keeps you present. I love the pace, the insentisty and her style.
I really think you will enjoy Erin and this class. Can't wait to do all her videos, she gives such inspiring instruction.
I loved Erin's classes in WC and love them here. She's an amazing teacher that offers clear, concise instruction:). A gifted teacher!
Find the balance between movement and stillness in this flow class. Recommended props: 1 block
Melanie Lora Meltzer
Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap
Focus on the movement of a traditional vinyasa practice along with the chakras. Recommend props: 1 block, 1 strap, 1 blanket
Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap