Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.

very well sequenced and great instruction ,

Helen G.

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David does a great job cueing movement and breath in this sequence. The postures - a blend of backbends, hip openers, core, and twists - are energizing. The way he helps us deepen each pose and move through the sequence is very calming.

Kera Z.

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David's classes are outstanding. He doesn't instruct the poses by rote, but rather explains the logic behind the cues which has deepened my understanding of the poses. He is an awesome teacher. Thank you!

amy s.

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Love David Kim and this was yet another jewel - feel more open, especially since I sit at a desk all day and will repeat this practice many times.

Shivani B.

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I really like David's precise alignment cues. I especially enjoyed the variations in this sequence with bridge and low lunge, and found that I was able to access a deeper backbends more easily. My low back now feels more open and not strained (which isn't always my experience with backbends).

Manda B.

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David Kim teaches great classes! Once again, another great class for starting the day

Carolyn W.

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This was a beautiful way to start my morning. Core, side and backbending with Davids amazingly clear queues and direction. Loved it!

Emily K.

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