Release deep pockets of tension in your connective tissue, slow down your busy mind, and free up stagnant energy so you can flow more freely in everything you do. Recommended props: 2 blocks, 1 blanket
Yin is not only for women. Good to see men started embracing yin practice. Good job David
I love all David Kim classes...this one is a great short sequence. Awesome Kim...keep it up!
Open your heart and hip flexors in this full-length flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
Use the wall as a prop to provide feedback about where your body needs space and opening. Recommended props: wall, 1 block
Get moving and ready for your day with this high-energy flow class for your morning. Recommended props: 1 block
Discover the work you've done on and off the mat and the wisdom you've gained that shows that home is where your heart is. Recommended props: 2 blocks