This yoga sequence is specifically designed for men, but anyone can benefit from it. Recommended props: 2 blocks, 1 blanket

Really terrific all-around class, David! Thank you.

Mary G.

-

I’ve had a daily gym vinyasa practice for over a year, but let it go during “the great shelter”. This was an excellent way to reintroduce movement and breath back into my body. David’s cues, variations and verbal adjustments were excellent - I’ll be looking for some other classes by him. This one does a great job of opening up those spots we all tend to carry stress and tightness, especially guys like me. Note that there is no cue at the end to come out of savasana so don’t doze off :)

Damon H.

-

Very nice class...I am not a man but love it...there was many edition problems...I guess you can correct it now...thanks a lot David. You are the best!

Fernanda D.

-

Iam taking the yogaworks 200hrs teacher training here in Cyprus with Anna Zorzou! Very nice seguence first time teaching males today! Felt very comfortable, So helpfull to me , excellent seguence great male specific alingnments and adjustments!, the boys need more hip openers now,!! 😀 thnk you!!

Skevi T.

-

I started this class with my guy ( he didn't make it through the whole class as a beginner) - it was challenging, had great instructions, and was sooo good in releasing my hips. Nice to see something geared to men - and to hear the modifications suggested. Nice class.

Kathleen S.

-

Thanks for all the male-specific cues, alignments and adjustments. These are helpful things to look for and will be valuable reminders in future practices.

Jeremy D.

-

Thank you.

Elizabeth G.

-

As a new yoga teacher who teaches classes primarily to male students, this was so helpful. Special emphasis on releasing trapezius and hamstrings - I thought the modifications and props were important to show, especially for those of us with looser hamstrings and hips that might not normally need those modifications. Thank you!

Meaghan Q.

-

I have very tight hip flexors and hamstrings. I find this to be a perfect practice for me, and Im a gal.

Julie G.

-

Always wanted my boyfriend to try a David Kim class. We did this class together and we both loved it.

christine i.

-

i am a woman n loved it , thanx David . Fari

farideh e.

-

More like this

Homework for Tight People
17

Min

2

Level

Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap

Funky Fresh Flow
59

Min

2

Level

Find your mat and get ready for a fun and exciting flow class that will leave you feeling rejuvenated and alive. Recommended props: 2 blocks

Modifying for Two
30

Min

2

Level

Pregnant? Don't give up your regular class just yet - find out how to modify your practice for two! Recommended props: 2 blocks, 1 blanket, 1 bolster

Anahata Chakra Flow
60

Min

2

Level

Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster