Don't let a small hotel room or limited space in your home stop you from practicing yoga! Recommended props: 1 block, 1 blanket
Loved this practice! It was just right for the tiny space I was using while my husband worked in the other room. Thank you!
always enjoy Davids class
Thank you thank you. I travel all the time and this is exactly what I needed!
Perfect flow for my hotel room.
Work towards the splits, or hanumanasana, in this hamstring opening flow class. Recommended props: 2 blocks, 1 strap
Invigorate your nervous system that jumps right into backends and energizes your mind, body and soul. No caffeine needed!
Prepare yourself for the challenging arm balance bakasana in this flow class. Recommended props: 2 blocks
Explore the sutra series with this class on the niyamas—the personal observances that can greatly aid your practice. Recommended props: 1 block