Explore the different paces you can bring to your practice in this energetic class.

loved it! the pace really helped me think of breathwork from a new (faster) angle! i really enjoyed Vytas's go getter attitude and insight on keeping the pace fresh and breaking (or creating new) boundaries. v cool

(also the page deleted a negative comment i wanted to reply to :'D to that i just wanted to say, sure yoga is about slowing it down but its also about exploring boundaries, 'finding comfort in discomfort' something my teacher taught me. cheers)

Rabiya H.

-

Definitely a fun, energetic class. Its goes by quickly & with the quick intervals, it's a good combination of challenging.

Jacqueline H.

-

hahaha @poor james. shout out to James the champ!

Rabiya H.

-

Afternoon slump setting in while working from home. Well, not anymore! This got the nerve endings fired up. I’m much more awake now and ready to make the most of the rest of the day! Thanks Vytas!

Charmaine W.

-

Afternoon slump setting in while working from home. Well, not anymore! This got the nerve endings fired up. I’m much more awake now and ready to make the most of the rest of the day! Thanks Vytas!

Charmaine W.

-

I loved this combination of static, mindful/slow, and vigorous movements! I have found of some of the other more interval/high intense videos to be a bit too exhausting instead of energizing, but this video felt like a just right challenge, exactly what I needed after a tiring afternoon! I feel ready to take on the rest of my day on the right foot :)

Sharon S.

-

I'm a lover of circuit training - this was a great compliment to my other workouts!

erin l.

-

I'm a lover of circuit training - this was a great compliment to my other workouts!

erin l.

-

This practice is not for some of us. I wanted an invigorating practice, but not all bodies can do explosive movements so I just slowed them down. I would not recommend this for post menopausal women with joint problems and with aggravated pitta. I should have looked for a different practice. Although I do wish I could practice like this without pain.

Mary J.

-

This was awesome! I absolutely love the creativity of this sequence. It's on my faves list for sure.

Corey C.

-

Great workout. I love the combination of the slow and fast moves. It's like a yoga interval workout! Love it Vytas :)

Carolyn Y.

-

Wow. I loved this workout. I broke a sweat quickly, got an overall stretch...and was able to power through knowing it was 20 minutes long.

LM C.

-

Loved it. Short and effective. Definitely on my playlist!

siow V.

-

Loved this class! different in a great way, challenging for me at times! I worked up a sweat without "jumping" around! this one makes it to my playlist!

Annette R.

-

More like this

Joint Flow
32

Min

2

Level

32

Min

2

Level

Take care of your joints in this mindful flow class.

Poses to Open the Psoas, Hip Flexors and Hamstrings
63

Min

2

Level

Open up in this class designed to free your psoas, hips and hamstrings. Recommended props: 2 blocks, 1 blanket

Journey to Strength Day 10 (Full Body)
22

Min

2

Level

The last day! Congrats, you made it to the end of the journey to strength. Finish strong for day 10 with this full body flow. Recommended props: 2 blocks, 1 blanket.

Get the whole experience on our Journey to Strength Challenge!

Total Fitness Workout
21

Min

2

Level

Strengthen and tone all parts of your body in this fun and spirited fitness class.